Focus driven healthy living platform, that promote, encourage and support individual in achieving a healthy lifestyle.
HEALTHY LIVING BLOG
HEALTH & WELLNESS PROGRAM
WHAT PEOPLE SAY ABOUT RONKE
Ever since I started working out with Ronke, I lost weight and I feel more positive about myself. I am more careful on what I eat, and I am eating healthier food maintaining a balance diet and a healthier lifestyle. I am so grateful for the classes and what I have learned so far.Katrina SangujiUNITED KINGDOM
The exercise routines on the videos has been greatly helpful. The cardio and abs routines with music injections are reinvigorating. The easy to follow routines allows you to start at your level and recommended for any age. The relevant health talks make it a well rounded experience. I recommend Healthy Living and you to everyone seeking to stay young and active.Pastor Timothy K. RabiuUNITED KINGDOM
Workout for Seniors I would like to say what very enjoyable classes Ronke does for Senior’s. The Keep Fit with different routine every week and also the boundaries are pushed so you improve each week The Pilates exercises is in a more controlled way so I find it more difficult but is good for balance and exercises all parts of the body. Both classes leaving you feeling goodAnn & BarryUNITED KINGDOM
Ronke’s Seniors Fitness Class and now her Pilates for Seniors Class have proved a godsend throughout the Lockdown and continue to be so. Her excellent teaching method and constant encouragement have ensured a high level of physical fitness and mental wellbeing through this difficult period. Her classes have proved to be islands of sanity during a time that has appeared, in many ways, surreal. Long may her classes continue. Well done Ronke.Joan King (United Kingdom)
Ronke, Thank you for being a superb instructor. Without your dedication I personally would not have been as fit as I am. I would never have kept to a routine without you. You are an inspiration to us all and I thank you again for all the time and effort you put into the class.Ann Erskine (United Kingdom)
I am enjoying the online senior fitness and Pilates which Ronke has been running for our well being. I take the dogs out every day but that isn’t the same. Long may it continue, until we are allowed to meet physically again! Thanks RonkeChristine Holmes (United Kingdom)
Throughout this surreal period of lockdown, the dedication of Ronke providing weekly fitness sessions has been a wonderful taste of normality! The regular but very varied and interesting sessions has really helped with physical and mental health . Thank you Ronke!Wendy Sheldon (United Kingdom)
Coach Toks is the most dedicated strength and conditioning coach I’ve ever met. She understands my health and wellness needs related to weight loss and keeping fit. Her ability to push you beyond your limit is unquestionable. She has helped me significantly in my weight loss journey🙏🏻💪🏼Mrs Moji LekutiUSA
I have worked closely with Ronke since she took over the exercise class. She is an inspiration encouraging myself and others to take part, showing us the importance of exercise and in particular the impact it has as we get older. Her classes are varied and adaptable so that all abilities can partake. Not being phased by the current pandemic she worked out a way that most of us can take part, technology is a wonderful thing. I would recommend her classes to everyone.Susan Sanderson (United Kingdom)
Why healthy living and you
A healthy lifestyle is the ability to maintain habits that promote holistic health and wholeness. Holistic health involves your spirit, soul and body working in unison. Healthy Living and U seeks to promote and provide awareness on habits that promotes the health of the whole person: physical, mental, emotional, social, intellectual, and spiritual.
Its operations focus on promoting nutritional wellness, regular exercise habits, mental/emotional wellness tips, stress management and most importantly the help of God to consistently make the right choices. ,
It is said the journey of a thousand miles begins with a step. We partner with you to make small changes to your daily lives that will help you achieve the health you desire.