Focus driven healthy living platform, that promote, encourage and support individual in achieving a healthy lifestyle.

HEALTHY LIVING BLOG

Exercises for knee pain

Everything we do with our legs needs our knees. Their movement allows the leg to turn, twist and set straight which we generally require for

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Why healthy living and you

A healthy lifestyle is the ability to maintain habits that promote holistic health and wholeness.  Holistic health involves your spirit, soul and body working in unison.  Healthy Living and U seeks to promote and provide awareness on habits that promotes the health of the whole person: physical, mental, emotional, social, intellectual, and spiritual. 
Its operations focus on promoting nutritional wellness, regular exercise habits, mental/emotional wellness tips, stress management and most importantly the help of God to consistently make the right choices. , 
It is said the journey of a thousand miles begins with a step. We partner with you to make small changes to your daily lives that will help you achieve the health you desire.

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