HEALTHY LIVING AND

Focus driven healthy living platform, that promote, encourage and support individual in achieving a healthy lifestyle.

HI, I'M

OLARONKE GBADEBO

Ronke, a qualified group fitness instructor with over 20 years experience. She started her fitness career in the early 90s while living in South East, London.

Ronke, a 1990 graduate from Ogun State University in Nigeria has certification from YMCAFit (UK) in Exercise to Music, Step Aerobics, Core Stability and HIIT. She also has a Kettlebell certification and a mat Pilate qualification from the Eclipse Training Institute and a Postgraduate Diploma in Exercise and Nutrition Science from University of Chester.

She’s a certified GP Referral Instructor – Exercise programming and recommendation for medical conditions such as Arthritis, Diabetes, Hypertension, Obesity, etc

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Dive in the World Of Health & Fitness

We are commited to building and investing immensely into a healthy lifestyle through result driven trainings and Programs.

Group WorkOut Sections

Working out with a crowd carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and inspiration

Senior Fitness

By elevating your heart rate with exercise, you strengthen your heart, improve blood flow, burn fat and improve your body’s ability to deliver oxygen and energy to working muscles.

Nutritional Counselling & Recommendations

There are so many varied promotional health calls to promote healthy eating and move away from consumption of fast foods or junk foods that the impact of unhealthy relationships on health is downplayed

HEALTHY LIVING BLOG

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Years of Experience

Ronke Gbadebo is a qualified group fitness instructor with over 20 years experience.

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Benefits of a healthy lifestyle​

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancerdiabetescardiovascular diseaseosteoporosis and obesity. In the short-term it can also make you feel and look your best, give you more energy and help you maintain a healthy weight.

The key to reducing the risk of these diseases is making small changes to your daily lives – eating healthier food, getting your 5-a-day, having treats occasionally, and taking more exercise. Improving your lifestyle with small steps in the right direction will have a big impact on your well-being.

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14Days Weight Reset And Lifestyle Change Program