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14Days Weight Reset And Lifestyle Change Program
An intense 14days programme that will focus on Healthy eating tagged “Back to Basics”, daily exercise programme, daily Nutritional talks and tips, workshops and support. Are you looking for ways to: Transition to healthy eating, lose weight for good, reset your system, improve your fitness level, increase your vitality, focus on self care. Then, this is a programme for you.
How do you follow the program?
You eat an abundance of healthy, delicious foods that support hormonal balance, weight loss and improve your health, by following the nutritional plan and guidelines from allowed Foods list. You will have a daily live workout followed by nutritional guidelines for the day. You will get access to a closed Facebook group where support and motivation will be provided .
Who is it for?
The program is for people who would like to make the transition to healthier eating, always full of energy to meet the demands of daily living, establish good relationships with food, improve their fitness habits and level, lose weight for good, increase their vitality and generally reset their system towards healthy living.
How does it work?
It addresses underlying eating habits that cause bloating, high blood sugar level and hormonal imbalance. It will inspire you to set long-term lifestyle goals and reinstate a healthy relationship with food. It also helps to understand how the body responds to regular exercise programmes and the type of exercise to suit the individual.
IT'S TIME TO RESET YOUR BODY BY ALLOWING YOUR BODY TO COME BACK INTO BALANCE WHILE EATING WHOLESOME, HEALTHY FOODS AND BREAKING FREE FROM ADDICTION TO SUGAR AND REFINED FOODS; ENJOY WORKING OUT AND EMBRACING A HEALTHY LIFESTYLE
Re-establish a healthy, relaxed attitude around what you eat and drink
Do you have cravings for
sugar? Do you eat unhealthy foods?
Do you drink too much alcohol?
Would you like to lose some
weight? Do you need a health kick-
start? Are you feeling run down?
Are your hormones in need of support?
Would you like to commit to 14 days of self-care?
If you answered yes to two or more of these questions, this program is for you.
TESTIMONIALS FROM THE PREVIOUS PROGRAM