June 2020
SAFETY TIPS FOR EXERCISING IN HOT WEATHER
SAFETY TIPS FOR EXERCISING IN HOT WEATHER There is no time of year that an individual cannot exercise. However, the impact of warm weather on exercise is different from cooler weather. Exercising in warm weather requires more energy which can lead to fatigue and its effects. Even when your routine does not change, the effect …
TELL IT EPISODE 4
Tell it Tell it Why should I kill it? Why should I not tell? Why should I be silent? The churning within the soul It is so deep it defies the natural Worlds and walls turned upside down and inside out Confusion of thoughts Blurred imagination, blank gaze Distorted perception and unclear speech I looked …
RELATIONSHIP AND HEALTH
The pursuit of sound health in a holistic way needless to say is the dream of every Homo sapiens. Daily we are bombarded from all angles with the need to live healthy and the practical steps to take to walk in that path. There is the daily call to eat right, exercise regularly, sleep well, …
THE WHY OF HEALTHY LIVING AND YOU
The concept of living a healthy life has been of tremendous interest to me since I started my career as a fitness instructor nearly 20years ago. My journey into the world of fitness opened my eyes to see how powerful we humans are and how our choices impact our health. I have seen people who …
THE DANGERS OF UNHEALTHY LIVING
The archives of Internal Medicine defines an unhealthy lifestyle as a lifestyle where a person engages in detrimental activities to one’s health, such as smoking, alcohol, lack of physical activity, unhealthy eating habits, unmanaged stress and not maintaining a healthy weight. Researchers have found that the four major lifestyle factors that play a role in …
GOLDEN NUGGETS FOR THE 50+
For over a year now I have been working with older adults as a fitness Instructor mostly between 60 and nearly 90years. Teaching these classes brings a different feeling and fulfillment from the other mainstream classes I teach. I have been humbled at the level of commitment seen in them towards health and wellness. One …