The average calorie intake for women is 2000 calories and 2500 for men. This is okay if you just want to maintain your weight. But if you are thinking of losing weight, then you need to create a calorie deficit. Calorie deficit can be achieved in 2 major ways Reduce your daily food intake Increase …
SUGAR AND HEALTH WHAT IS HEALTH? WHO definition: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Understanding the effects of sugar on our health will encourage better health choices. This video talks about sugar, sources of sugar and healthy choices that stabilizes blood …
SUGAR AND HEALTH BY DR OLUSEYE ARIKAWE(MRCGP DRCOG DFFP) Read More »
Healthy living is not an end in itself but a means to an end. Living a purpose driven life has been associated with positive health behaviors. Aside the long and short term benefits of healthy living, it creates an enabling environment for accomplishing one’s life mission with the required energy and strength.