Month: September 2021

Cardio Workout for Menopausal Women

Menopause is described as a natural part of a woman’s ageing process, where oestrogen levels start to decline between the ages of 45 and 55. Apart from the common symptoms that can be experienced such as hot flushes, night sweats, problems with memory and concentration, headaches, etc.; the drop in oestrogen level increases the risk …

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Bodyweight Strength Exercises for Menopausal Women By Olaronke Ashiru-Gbadebo

Menopause is a phase in the life of a woman that brings about many changes. People who experience the menopause usually reach it between the ages of 40 and 60. Menopausal symptoms can be experienced years before it happens due to changes in hormonal levels.  Apart from normal the biological aging of blood vessels, organs, muscles, …

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HEALTHY AGEING – EFFECTIVE MOBILITY EXERCISES FOR THE OVER 40

Normal ageing is inescapable, but healthy ageing is by choice. It’s normal effects is unavoidable, but with healthy choices, you can control its long-term effect. One of such is the effect of regular physical activity on the mobility of joints, muscles and bones in the body. Good mobility is essential to active aging and is …

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