LIVE AN HEALTHY LIFESTYLE WITH RONKE
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Laughter & your health
When was the last time you really laughed? I mean the kind of laughter that brings water out of your eyes. Are you aware that
Exercises for knee pain
Everything we do with our legs needs our knees. Their movement allows the leg to turn, twist and set straight which we generally require for
Exercises for Shoulder Pain & Stiffness
Regular physical activities have proven to have tremendous impact on how ageing affects the musculoskeletal system in the body. Apart from improved muscle and bone
Dumbbell/Band Exercises for Menopausal Women
The changes that occur during menopause increase the need to make regular exercise a lifestyle. Being physically active and doing exercise helps to keep bones
Cardio Workout for Menopausal Women
Menopause is described as a natural part of a woman’s ageing process, where oestrogen levels start to decline between the ages of 45 and 55.
Bodyweight Strength Exercises for Menopausal Women By Olaronke Ashiru-Gbadebo
Menopause is a phase in the life of a woman that brings about many changes. People who experience the menopause usually reach it between the
HEALTHY AGEING – EFFECTIVE MOBILITY EXERCISES FOR THE OVER 40
Normal ageing is inescapable, but healthy ageing is by choice. It’s normal effects is unavoidable, but with healthy choices, you can control its long-term effect.
FREE WEBINAR: FITNESS AND NUTRITIONAL TIPS FOR HEALTHY AGEING
Hello Friends Are you wondering how you can keep your body feeling great and well as you get older Do you need motivation to jumpstart
THE IMPACT OF YOUR THOUGHTS ON HEALTH BY OLARONKE GBADEBO
Thoughts are things.Thoughts are seeds that deeply burrowed into soul, which with time will bring forth fruits according to it’s kind. To truly enjoy a
Prosperity of the Soul – Key to Wellbeing by Olaronke Gbadebo
You cannot go far in life unless your soul is getting along well. The wellness of the soul cannot be underestimated as it colours the interpretation of your life and circumstances
Benefits Of Strength Training For Woman By Esther Gateway.
FATS AND OILS: FRIEND OR FOE BY MONIADE DINA.
HEY HELP ME, I CAN’T FORGIVE
HEY HELP ME, I CAN’T FORGIVE Many people struggle with forgiveness. Often, they are unable to forgive or they forgive too quickly without fully processing
Hey! Help me I can’t forgive (Part 4)
Hey! Help me I can’t forgive (Part 3b)
Hey! Help me I can’t forgive (PART 3a)
Hey! Help me I can’t forgive (Part 2)
Hey! Help me I can’t forgive (Part 1)
Healthy Lifestyle And Not Size
The desire to live a healthy life should go beyond size and shape. A lot factors such as genetic inheritance influences a person’s bone structure,
SIMPLE TIPS TO REDUCE DAILY CALORIE INTAKE
The average calorie intake for women is 2000 calories and 2500 for men. This is okay if you just want to maintain your weight. But
SUGAR AND HEALTH BY DR OLUSEYE ARIKAWE(MRCGP DRCOG DFFP)
SUGAR AND HEALTH WHAT IS HEALTH? WHO definition: Health is a state of complete physical, mental and social well-being and not merely the absence of
TO WHAT END?
Healthy living is not an end in itself but a means to an end. Living a purpose driven life has been associated with positive health
SAFETY TIPS FOR EXERCISING IN HOT WEATHER
SAFETY TIPS FOR EXERCISING IN HOT WEATHER There is no time of year that an individual cannot exercise. However, the impact of warm weather on
THE ROLE OF MENTAL HEALTH IN TOTAL WELLBEING WITH DOCTOR PETER NUBI
THE JOURNEY OF A SURVIVOR WITH LOIS OMORAYEWA
TELL IT EPISODE 4
Tell it Tell it Why should I kill it? Why should I not tell? Why should I be silent? The churning within the soul It
RELATIONSHIP AND HEALTH
The pursuit of sound health in a holistic way needless to say is the dream of every Homo sapiens. Daily we are bombarded from all
THE WHY OF HEALTHY LIVING AND YOU
The concept of living a healthy life has been of tremendous interest to me since I started my career as a fitness instructor nearly 20years