LIVE AN HEALTHY LIFESTYLE WITH

HEY HELP ME, I CAN’T FORGIVE

HEY HELP ME, I CAN’T FORGIVE Many people struggle with forgiveness.  Often, they are unable to forgive or they forgive too quickly without fully processing

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Healthy Lifestyle And Not Size

The desire to live a healthy life should go beyond size and shape. A lot factors such as genetic inheritance influences a person’s bone structure,

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TO WHAT END?

Healthy living is not an end in itself but a means to an end. Living a purpose driven life has been associated with positive health

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TELL IT EPISODE 4

Tell it Tell it Why should I kill it? Why should I not tell? Why should I be silent? The churning within the soul It

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RELATIONSHIP AND HEALTH

The pursuit of sound health in a holistic way needless to say is the dream of every Homo sapiens.  Daily we are bombarded from all

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THE DANGERS OF UNHEALTHY LIVING

The archives of Internal Medicine defines an unhealthy lifestyle as a lifestyle where a person engages in detrimental activities to one’s health, such as smoking, 

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GOLDEN NUGGETS FOR THE 50+

For over a year now I have been working with older adults as a fitness Instructor mostly between 60 and nearly 90years. Teaching these classes

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