LIVE AN HEALTHY LIFESTYLE WITH RONKE

Laughter & your health

When was the last time you really laughed? I mean the kind of laughter that brings water out of your eyes. Are you aware that

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Exercises for knee pain

Everything we do with our legs needs our knees. Their movement allows the leg to turn, twist and set straight which we generally require for

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HEY HELP ME, I CAN’T FORGIVE

HEY HELP ME, I CAN’T FORGIVE Many people struggle with forgiveness.  Often, they are unable to forgive or they forgive too quickly without fully processing

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Healthy Lifestyle And Not Size

The desire to live a healthy life should go beyond size and shape. A lot factors such as genetic inheritance influences a person’s bone structure,

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TO WHAT END?

Healthy living is not an end in itself but a means to an end. Living a purpose driven life has been associated with positive health

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TELL IT EPISODE 4

Tell it Tell it Why should I kill it? Why should I not tell? Why should I be silent? The churning within the soul It

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RELATIONSHIP AND HEALTH

The pursuit of sound health in a holistic way needless to say is the dream of every Homo sapiens.  Daily we are bombarded from all

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