LIVE AN HEALTHY LIFESTYLE WITH

HEY HELP ME, I CAN’T FORGIVE

HEY HELP ME, I CAN’T FORGIVE Many people struggle with forgiveness.  Often, they are unable to forgive or they forgive too quickly without fully processing

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Healthy Lifestyle And Not Size

The desire to live a healthy life should go beyond size and shape. A lot factors such as genetic inheritance influences a person’s bone structure,

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TO WHAT END?

Healthy living is not an end in itself but a means to an end. Living a purpose driven life has been associated with positive health

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TELL IT EPISODE 4

Tell it Tell it Why should I kill it? Why should I not tell? Why should I be silent? The churning within the soul It

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RELATIONSHIP AND HEALTH

The pursuit of sound health in a holistic way needless to say is the dream of every Homo sapiens.  Daily we are bombarded from all

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THE DANGERS OF UNHEALTHY LIVING

The archives of Internal Medicine defines an unhealthy lifestyle as a lifestyle where a person engages in detrimental activities to one’s health, such as smoking, 

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GOLDEN NUGGETS FOR THE 50+

For over a year now I have been working with older adults as a fitness Instructor mostly between 60 and nearly 90years. Teaching these classes

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PHYSICAL ACTIVITY AND DAILY LIVING

Physical activity includes all forms of activity, such as everyday walking or cycling to get from A to B, active play, work-related activity, active recreation

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THE DANGERS OF PHYSICAL INACTIVITY

“Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it”  PLATO The World Health

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