Why should I kill it?Why should I not tell?Why should I be silent?The churning within the soul is so deep, it defies the natural. Worlds and walls are turned upside down and inside out.Confusion of thought,blurred imagination, blank gaze, distorted perception and unclear speech;I try to make sense of it all; I study to see …
The Rumbling Noise A walled city, fully guarded and protected from intruders and all kinds of maladies It’s people strong, joyful, hardworking, resilient, watchfuland loyal to their city Loyalty seen in prompt responsesto any signof intrusion. A city filled with such abundance that it’s citizens have no need to peek elsewhere;a city content in …
Unnamed, insignificant, seemingly unimportant, yet having a little voice that becomes a big voice that changes lives. Unknown, insignificant, seemingly irrelevant yet has a message. Unnamed, unknown, seemingly insignificant, yet clear-sighted. Small statutered;Youthful;Location unfavourable; disadvantaged;Stumbling, mumbling words of a strange language in a strange land.Away from the familiarity of beliefs, culture and life expectations-Yet true …
The best exercises for improving cardiovascular fitness are activities that elevate your heart rate and keep it elevated for a sustained period of time. According to the American College of Sports Medicine, these activities include fast-paced walking, running, cycling, swimming, cross-country skiing, jumping rope and in-line skating. Included also are dancing, kickboxing, step aerobics, By …
“Of all the causes which conspire to render the life of a man short and miserable, none have greater influence than the want of proper exercise” (Dr William Buchan, the 18th-century Scottish physician) Everyone from physical educationalists, sports scientists, coaches, and performers talk about physical fitness and uses the words freely on the assumption that …
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