Menopause and Exercise

Dumbbell/Band Exercises for Menopausal Women

The changes that occur during menopause increase the need to make regular exercise a lifestyle. Being physically active and doing exercise helps to keep bones strong and healthy throughout life. This is so important during menopausal period as the hormonal changes that takes place in the body impacts on bone health.  The hormone, oestrogen, plays …

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Cardio Workout for Menopausal Women

Menopause is described as a natural part of a woman’s ageing process, where oestrogen levels start to decline between the ages of 45 and 55. Apart from the common symptoms that can be experienced such as hot flushes, night sweats, problems with memory and concentration, headaches, etc.; the drop in oestrogen level increases the risk …

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Bodyweight Strength Exercises for Menopausal Women By Olaronke Ashiru-Gbadebo

Menopause is a phase in the life of a woman that brings about many changes. People who experience the menopause usually reach it between the ages of 40 and 60. Menopausal symptoms can be experienced years before it happens due to changes in hormonal levels.  Apart from normal the biological aging of blood vessels, organs, muscles, …

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