Health & Wellness

THE IMPACT OF YOUR THOUGHTS ON HEALTH BY OLARONKE GBADEBO

Thoughts are things.Thoughts are seeds that deeply burrowed into soul, which with time will bring forth fruits according to it’s kind. To truly enjoy a healthy life, you must give attention to the state of your soul.There are many people on strict diet and fitness programs, though good in itself, yet do not experience the …

THE IMPACT OF YOUR THOUGHTS ON HEALTH BY OLARONKE GBADEBO Read More »

SUGAR AND HEALTH BY DR OLUSEYE ARIKAWE(MRCGP DRCOG DFFP)

SUGAR AND HEALTH WHAT IS HEALTH? WHO definition: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Understanding the effects of sugar on our health will encourage better health choices. This video talks about sugar, sources of sugar and healthy choices that stabilizes blood …

SUGAR AND HEALTH BY DR OLUSEYE ARIKAWE(MRCGP DRCOG DFFP) Read More »

THE DANGERS OF UNHEALTHY LIVING

The archives of Internal Medicine defines an unhealthy lifestyle as a lifestyle where a person engages in detrimental activities to one’s health, such as smoking,  alcohol, lack of physical activity, unhealthy eating habits, unmanaged stress and not maintaining a healthy weight.  Researchers have found that the four major lifestyle factors that play a role in …

THE DANGERS OF UNHEALTHY LIVING Read More »

TRAVELLING LIGHT – PATH OF HEALTH AND WELLNESS

Losing weight and maintaining a healthy weight is big business in the health and fitness industry.  It is no more news that being overweight or obese impedes our health and puts the body at risk of cardiovascular diseases.  There is so much information out there calling for the attention of those that struggle with being …

TRAVELLING LIGHT – PATH OF HEALTH AND WELLNESS Read More »