When was the last time you really laughed? I mean the kind of laughter that brings water out of your eyes. Are you aware that laughter has tremendous benefits for your overall health? Laughter is said to be a strong medicine as laughter and health are closely connected. Laughter not only benefit you physically, it …
Thoughts are things.Thoughts are seeds that deeply burrowed into soul, which with time will bring forth fruits according to it’s kind. To truly enjoy a healthy life, you must give attention to the state of your soul.There are many people on strict diet and fitness programs, though good in itself, yet do not experience the …
THE IMPACT OF YOUR THOUGHTS ON HEALTH BY OLARONKE GBADEBO Read More »
The desire to live a healthy life should go beyond size and shape. A lot factors such as genetic inheritance influences a person’s bone structure, body size, shape, and weight. Apart from appreciating those differences, the pursuit of healthy habits should be encouraged. A person that truly understand the importance of healthy living will treat …
The average calorie intake for women is 2000 calories and 2500 for men. This is okay if you just want to maintain your weight. But if you are thinking of losing weight, then you need to create a calorie deficit. Calorie deficit can be achieved in 2 major ways Reduce your daily food intake Increase …
SUGAR AND HEALTH WHAT IS HEALTH? WHO definition: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Understanding the effects of sugar on our health will encourage better health choices. This video talks about sugar, sources of sugar and healthy choices that stabilizes blood …
SUGAR AND HEALTH BY DR OLUSEYE ARIKAWE(MRCGP DRCOG DFFP) Read More »
The concept of living a healthy life has been of tremendous interest to me since I started my career as a fitness instructor nearly 20years ago. My journey into the world of fitness opened my eyes to see how powerful we humans are and how our choices impact our health. I have seen people who …
The archives of Internal Medicine defines an unhealthy lifestyle as a lifestyle where a person engages in detrimental activities to one’s health, such as smoking, alcohol, lack of physical activity, unhealthy eating habits, unmanaged stress and not maintaining a healthy weight. Researchers have found that the four major lifestyle factors that play a role in …
For over a year now I have been working with older adults as a fitness Instructor mostly between 60 and nearly 90years. Teaching these classes brings a different feeling and fulfillment from the other mainstream classes I teach. I have been humbled at the level of commitment seen in them towards health and wellness. One …
