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services

We are committed to building and investing immensely into an healthy lifestyle through result driven services and offers.

Group WorkOut Sections

Working out with a crowd carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and inspiration

Senior Fitness

By elevating your heart rate with exercise, you strengthen your heart, improve blood flow, burn fat and improve your body’s ability to deliver oxygen and energy to working muscles.

Nutritional Counselling & Recommendations

There are so many varied promotional health calls to promote healthy eating and move away from consumption of fast foods or junk foods that the impact of unhealthy relationships on health is downplayed

Specialise Exercise Programming

At Specialcise our specifically tailored programs are designed to not only meet typical exercise goals such as increasing fitness and strength, building muscle and confidence.

14 Days Weight Reset And Lifestyle Change Program

An intense 14days programme that will focus on Healthy eating tagged “Back to Basics”, daily exercise programme, daily Nutritional talks and tips, workshops and support.

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FAQ

What's the best strategy for looking weight?

Losing weight is a combination of your diet and exercise habits.   Focus more on healthy eating and increase your level of physical activity.

What time of day is best to work out?

You should work out at the time of day that suits you and encourage consistency. There is no evidence that clearly stipulate a time of day is better than the other. The benefits of regular exercise are the same regardless of time of day although weather conditions might require extra safety measures like drinking more water when exercising in hot condition.

What Ab exercises should I do get rid of my tummy?

You lose abdominal fat by working the entire body and not by spot training. Working your abs will not give you a flat stomach. Having big tummy is because of storing fat in the body and it will take a combination of your exercises and diet to get rid of excess fat in the body.

How long does it take to see experience weight loss?

Provided you are eating healthily and exercising regularly, you should start seeing result from 4-6weeks. Weight loss does not happen overnight, and your food intake is a major factor. Regular exercise alone cannot guarantee weight loss, it must be combined with proper eating habit.

What type of training is effective for weight loss?

A combination of cardio exercises like walking, jogging, or running, cycling, or group workout classes and weight training that works the whole body is usually the most effective way to weight loss.

How often should I exercise in a week?

Weekly recommendation for adults is 150minutes of moderate intensity or 75 minutes of high intensity per week and at least 2 times per week of weight training.  It is generally advised to spread your cardio workout over 3-4 times a week and balance it with weight training not forgetting to give allowance for rest and recovery.