Core Exercises for Older Adults/Seniors

The core is a key part of your body’s support structure. Strong core muscles generate the strength, stability and mobility needed to carry out everyday activities such as carrying shopping, climbing the stairs, and getting into a car. 

Below is the list of core workout videos appropriate for older adults/beginners including instructional videos explaining the proper technique of some of the basic core exercises

Instructional Video



Bird Dog

Dead dog

Core Workout

Floor workout

Standing workout

Seated workout

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