Pilates is perfect for older adults because it does not have the impact on the body that other forms of exercise do, and is not nearly as severe on the joints as most workouts are

Pilates can meet you where you are in skill and strength and support your livelihood for years to come.

Improved posture, joint stability and mobility. …

Improved breathing and circulation. …

Improved balance and body awareness. …

Improved strength and flexibility.