HEALTH

Dumbbell/Band Exercises for Menopausal Women

The changes that occur during menopause increase the need to make regular exercise a lifestyle. Being physically active and doing exercise helps to keep bones strong and healthy throughout life. This is so important during menopausal period as the hormonal changes that takes place in the body impacts on bone health.  The hormone, oestrogen, plays …

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SUGAR AND HEALTH BY DR OLUSEYE ARIKAWE(MRCGP DRCOG DFFP)

SUGAR AND HEALTH WHAT IS HEALTH? WHO definition: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Understanding the effects of sugar on our health will encourage better health choices. This video talks about sugar, sources of sugar and healthy choices that stabilizes blood …

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TO WHAT END?

Healthy living is not an end in itself but a means to an end. Living a purpose driven life has been associated with positive health behaviors. Aside the long and short term benefits of healthy living, it creates an enabling environment for accomplishing one’s life mission with the required energy and strength.