Menopause

Dumbbell/Band Exercises for Menopausal Women

The changes that occur during menopause increase the need to make regular exercise a lifestyle. Being physically active and doing exercise helps to keep bones strong and healthy throughout life. This is so important during menopausal period as the hormonal changes that takes place in the body impacts on bone health.  The hormone, oestrogen, plays …

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Bodyweight Strength Exercises for Menopausal Women By Olaronke Ashiru-Gbadebo

Menopause is a phase in the life of a woman that brings about many changes. People who experience the menopause usually reach it between the ages of 40 and 60. Menopausal symptoms can be experienced years before it happens due to changes in hormonal levels.  Apart from normal the biological aging of blood vessels, organs, muscles, …

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