Bodyweight Strength Exercises for Menopausal Women By Olaronke Ashiru-Gbadebo

Menopause is a phase in the life of a woman that brings about many changes. People who experience the menopause usually reach it between the ages of 40 and 60. Menopausal symptoms can be experienced years before it happens due to changes in hormonal levels.  Apart from normal the biological aging of blood vessels, organs, muscles, …

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