VIRTUAL WEEKLY WORKOUT TIME-TABLE
Looking for ways to exercise in the comfort of your home at your pace and at your convenience, then look no further than online classes with Ronke Gbadebo. The classes have varied content and is suitable for all levels of fitness. The workout will improve your cardiovascular fitness, muscular strength and endurance, flexibility, core strength, balance, and motor skills. It is also a great stress relief booster and great for your mental wellness.
VIRTUAL WEEKLY WORKOUT TIMETABLE
Weekly time-table
Senior Fitness–10.30am-11.30am, Thursday Pilates for seniors— 10.00-11.00am. Venue:ZOOM
Registration open to once or twice a week with varying price.
Contact for more details:
+44 7952 381160

Senior Fitness–10.30am-11.30am, Thursday Pilates for seniors— 10.00-11.00am. Venue:ZOOM
VIRTUAL WEEKLY WORKOUT TIMETABLE
Weekly time-table
